Meals That Heal: A Nutraceutical Approach to Diet and Health. Lisa Turner

Meals That Heal: A Nutraceutical Approach to Diet and Health



Download Meals That Heal: A Nutraceutical Approach to Diet and Health



Meals That Heal: A Nutraceutical Approach to Diet and Health Lisa Turner ebook
Publisher: Inner Traditions/Bear & Company
Page: 1
ISBN: 9780892816255

Can a regular diet of tomatoes, soy products, and cruciferous vegetables help ward off cancer and heart disease? Can meals really heal? With increasing frequency scientific studies are responding with a resounding "yes." It has been general knowledge for years that vitamin C prevents scurvy and calcium helps build strong bones. But this pales in comparison to recent discoveries concerning phytonutrients and nutraceuticals. Garlic, for example, contains compounds that may reduce blood pressure and lower cholesterol levels. Broccoli contains substances that may help prevent cancer. Meals That Heal takes the latest scientific data on these substances...

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